This is an essential area to be addressed in the pursuit of overall health for Healing, Maintenance, Prevention and Sustaining Performance. Without attention to Nutrition, it is impossible to reach the goals of and then maintain abundant health. This cannot be stressed enough. Ideal Health addresses this in several ways. To begin with, food sensitivities are very common and because some of them create a delayed reaction, people are often not aware of what is giving them their symptoms. Some symptoms could be bloating, abdominal discomfort, muscle pain and stiffness, fatigue, headaches and mood changes to name a few. If it seems indicated in a person, this can be tested by a blood, finger pick food sensitivity test. This test is capable of determining sensitivities to over 96 different foods and food groups. We are finding that dairy, gluten and eggs are very common sensitivities.

“TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART”

La Rochefoucauld